mat/rack

A class combining the Pilates Matwork and the Repertoire of the Cadillac to challenge clients against the resistance of springs. Quintessentially Pilates, this class is sure to add another level to your training. Class size limited to 4 participants.

matwork level one

An introduction to the essential versions of Pilates Matwork: Basic principles of alignment, mobility and correct core stabilization techniques are taught in detail to give clients a solid understanding of the method. Don’t let the Level One name fool you...after a few fundamental classes you will start to feel the work!

matwork level two

As anyone in Matwork Level Two can tell you, it takes a long time to get here. Once you understand how your body relates to the exercises, how to modify for your posture (with your teachers help) and have repeated the repertoire in class for a year or so, the Matwork gets much harder. Level Two clients have learned that the body finds even the simplest exercises difficult when they are done correctly, once your physical “patterning” has changed. Entry into Level Two is at your Teachers discretion for safety’s sake.

matwork level three

This class is open to clients who have been doing Pilates for three years or more in Pilates Studios , or teachers of the method. It’s fast paced. A solid understanding of anatomical landmarks, the repertoire and your personal goals and challenges is required. Entry into Level Three is at your Teachers discretion.

advanced matwork

Although sometimes physically difficult, this class also challenges clients deeper understanding of the matwork. People taking this class have been clients at Brave Body for a long time.

iron maiden

Iron Maiden is a weightlifting class designed with proper form in mind and the newest techniques in muscle conditioning with free weights.

core challenge

One of the most overused terms of the fitness industry today is the all purpose catch phrase “Core Strength” When asked, people almost always refer to their abs as their core. We beg to differ, and our education backs us up.
Attaining core strength involves integrating the shoulder girdle, strengthening the paraspinal muscles, balancing the hip flexors strength with the strength of the hip extensors so the pelvis knows where it ought to be, and strengthening the pelvic floor. So you can crunch till the cows come home, or you can learn to do it right the first time. Guaranteed results.

kettlebell

Kettlebells, or Girya, are Russian freeweights shaped like an old fashioned tea kettle. Used by Emergency Services, Law Enforcement and Military worldwide to improve strength, speed and response time this is an excellent Cardio Workout.

Kettlebell swinging and pressing are not easy, and the key to success is good technique. Without proper Instruction by a certified professional you risk serious injury to your back, neck, knees or shoulder girdle. So whatever you read or see on TV about Kettlebell, believe it, but do it with a pro.

Reformer Classes

Reformer Classes use the widely known and popular Stott Pilates Reformer for weighted conditioning creating long lean muscles combined with singular core strength.

ReformerRack, Machine Mix or Mat Rack classes use a mixture of the repertoire for more experienced students.

private instruction

When you are thinking about booking a private lesson, it might be useful to have given some thought to your goals, what you think might be impeding your movement quality, and how you think you like to learn.

A Private lesson is meant to give you tools and information about yourself. Many people choose to work only privately, and Pilates certainly has a strong tradition of lessons given this way. Some people take regular group classes and one or two privates a week, and others choose to take irregular privates if they have questions or concerns, or are looking to develop a workout they can do at home.

There are no rules, but it's important to remember that taking a private is very beneficial to your understanding of your physical self. It's all about you for that hour!